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  • Charles in Charge at This Season’s USA?

    I predicted to promoter Jon Lindsay a year ago he’d get 1,000 competitors at the 2012 NPC USA Championships. And, according...

    Blog PostLonnie TeperJuly 25, 2012
  • Why am I always tired?

    Q: Why am I always tired? I sleep a lot and only train three times a week for about an hour,...

    LatestCharles PoliquinJuly 25, 2012
  • 4 Secrets to Staying Lean Year Round

    Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...

    AbsSteve HolmanJuly 24, 2012
  • How to Feel Muscle Growth

    Subject: IRON MAN E-Zine: Issue #668: How to Feel Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== How to...

    E-zineIron Man MagazineJuly 23, 2012
  • Is it okay to stretch before a workout?

    Q: Is it okay to stretch before a workout? A: I get this question all the time, and the answer depends...

    Beginning BodybuildingCharles PoliquinJuly 23, 2012
  • Chrysin: A New T-Booster?

    In the May ’96 issue of Muscle Media 2000, the late Dan Duchaine, known as the “steroid guru,” discussed a substance...

    HormonesJerry BrainumJuly 23, 2012
  • L.A. Grand Prix—Putting the Pro in Pro Bikini

    Anyone wondering about the difference between pro and amateur bikini competition had only to be present at the IFBB Los Angeles...

    Blog PostRuth SilvermanJuly 22, 2012
  • How can I develop bigger traps so that they pop out when I do a crab pose?

    Q: How can I develop bigger traps so that they pop out when I do a crab pose? A: Consider that...

    BodypartCharles PoliquinJuly 22, 2012
  • Will doing squats fracture the spines of young athletes?

    Q: What’s your opinion of the new study that suggests that squats can fracture the spines of young athletes? A: That...

    LatestCharles PoliquinJuly 21, 2012
  • MHP LIBERTY STRONGMAN CHALLENGE

    Age and experience pushed youth aside at the 2012 MHP Liberty Strongman Challenge, as 40-year-old Don Pope triumphed over his younger...

    Blog PostLonnie TeperJuly 21, 2012
  • Food Facts

    Mushrooms are an excellent cancer fighter. According to the International Journal of Cancer, a recent study showed that women who regularly...

    LatestIron Man MagazineJuly 20, 2012
  • Olympic Press vs the Jerk

    Q: What do you think about using the Olympic press rather than the jerk as overhead work for athletes—because it’s such...

    LatestCharles PoliquinJuly 20, 2012
  • My Top 10 Favorite Diet Foods Of All Time

    Being on a diet is NOT the end of the world! Sure, it’s usually the end of your enjoyment of food…at...

    Blog PostNick NilssonJuly 19, 2012
  • 6 Benefits of Weight Training for Women

    Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...

    LatestCharles PoliquinJuly 19, 2012
  • 6 Simple Ways to Lose Body Fat

    Q: I need to drop some bodyfat! Do you have any tips? A: Your note didn’t indicate whether you’re currently involved...

    Burn FatDave GoodinJuly 19, 2012