-
Workout Tip #9: Are upright rows good for the trapezius muscle?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
Doug BrignoleIron Man MagazineApril 6, 2012 -
Not Killing You Softly
Anabolic steroid use is demonized in the media, primarily because it’s considered morally unethical in sports. That judgment implies that anabolic...
HormonesJerry BrainumApril 6, 2012 -
Contest Prep
Q: I have a question regarding contest prep. I’m still a kid—18—but I think it would be great to get my...
Contest PrepJohn HansenApril 6, 2012 -
The Iron Man – John Balik on Negotiations to Buy IM – The IM Interview Part 2
The Iron Man – John Balik on Negotiations to Buy IM – The IM Interview Part 2 The Iron Man –...
InterviewsIron Man MagazineApril 5, 2012 -
(Radio) Vince DelMonte Fitness Expert.
“Vince Del Monte,” the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating...
Blog PostJohn RowleyApril 5, 2012 -
Faster Workouts, Bigger Gains
In the September ’11 Reader’s Digest the feature “Life” had a number of sections on how to do things better and...
LatestButch LebowitzApril 5, 2012 -
Vote for the Most Inspiring BodySpace Transformation
FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA – Want inspiration? Want to transform and reshape your body? Iron...
LatestIron Man MagazineApril 5, 2012 -
The Power of Lifestyle
The key to achieving your bodybuilding or fitness goals is to simply make it part of your lifestyle. The more prepared...
Blog PostJohn RowleyApril 4, 2012 -
One-Shoulder Barbell Squats…Hit Your Legs HARD and CRUSH Your Core
If you want to build REAL core strength..and I mean BRUTE core strength that will support massive weights, forget the Bosu...
Blog PostNick NilssonApril 4, 2012 -
Workout Tip #8: Are bent arm side raises as good for side delts as straight arm?
Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...
Doug BrignoleIron Man MagazineApril 4, 2012 -
Vote for the Most Inspiring BodySpace Transformation
FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA – Want inspiration? Want to transform and reshape your body? Iron...
Blog PostLonnie TeperApril 4, 2012 -
Splits for Size
Q: Since I’ve been training for a year and consider myself an intermediate, should I follow a five-day split or a...
Complete WorkoutsJohn HansenApril 4, 2012 -
IRON MAN E-Zine: Issue #645: Partials, Stretch Overload and 300 Percent Muscle Growth
Subject: IRON MAN E-Zine: Issue #645: Partials, Stretch Overload and 300 Percent Muscle Growth ========================================= TRY THIS AT YOUR NEXT WORKOUT...
E-zineIron Man MagazineApril 3, 2012 -
30th Anniversary Emerald Cup
Bellevue, Washington April 20th & 21st will be the site of the 30th Anniversary Emerald Cup – the largest amatuer Bodybuilding,...
Blog PostLonnie TeperApril 3, 2012 -
Smokin’ Joints and Digestion
According to the February ’11 Bottom Line Health, there appears to be a link between indigestion and arthritis. In her article...
LatestBecky HolmanApril 3, 2012