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  • Floss for More Muscle?

    Laziness precludes many people from flossing before bed, but what if it helped you build more muscle? Well, it can, indirectly. According...

    AdviceBecky HolmanApril 18, 2012
  • The Iron Man – John Balik: Moving to California – The IM Interview Part 7

    Watch on YouTube Download the April issue to get the complete interview. Video clips were supplied by GMV Productions. For more...

    InterviewsIron Man MagazineApril 17, 2012
  • The 2012 ABA Natural Illinois Championships!

    I began promoting Natural Bodybuilding and Fitness competitions in 2007. My first show, the 2007 ABA Natural North America, was such...

    Blog PostJohn HansenApril 17, 2012
  • Simple Size-and-Strength-Building Solution

    Ever since I adopted a moderate-weight, high-fatigue mass-building protocol, I’ve gotten lots of feedback—some of it resistance to the idea that...

    Blog PostSteve HolmanApril 17, 2012
  • 2011 Shredderbuilt NPC Texas State Natural Championships

    In 1997 when I decided to put on the first Texas Shredder Classic, people told me that drug-free bodybuilding would draw...

    EventsIron Man MagazineApril 17, 2012
  • Bob Kennedy: In Memoriam

    Bob was a great friend and a true fitness icon. He spread the gospel of health around the globe, and his...

    LatestIron Man MagazineApril 17, 2012
  • Chinups vs. Pulldowns for Massive Lat Spread

    Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To have...

    BodypartStuart McRobertApril 17, 2012
  • The Hurrle Bird Catches Another Worm

    Finally saw my first pro women’s physique shows last night at Jon Lindsay’s IFBB Pro Grand Prix, where Sara Hurrle picked...

    Blog PostRuth SilvermanApril 16, 2012
  • Mass-Training Fuel

    Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. I...

    LatestEric BroserApril 16, 2012
  • Top 4 Reasons to do Front Squats

    Would you believe that a man who has won three IFBB shows, who has been top six at the Mr. Olympia;...

    LatestRon HarrisApril 16, 2012
  • Boosting NO: A Different Approach

    Nitric oxide is a compound consisting of a nitrogen group attached to an oxygen molecule, but its simple structure is deceptive...

    LatestJerry BrainumApril 15, 2012
  • Rick Salazar

    Age: 45 Weight: 195 contest; 220 off-season Height: 5’8” Hometown: Fullerton, California Current residence: Whittier, California Occupation: Purchasing manager at Steve...

    LatestLonnie TeperApril 15, 2012
  • The Iron Man – John Balik: Bob Gadja – The IM Interview Part 6

    The Iron Man – John Balik: Bob Gadja – The IM Interview Part 6 Watch on YouTube Download the April issue...

    InterviewsIron Man MagazineApril 14, 2012
  • Best Back Extensions

    Q. Which are better, regular back extensions or those performed on an incline back-extension bench? And can either of them take...

    BackCharles PoliquinApril 14, 2012
  • Hands On, Clothes Off

    Even a slight touch can set off sexy fireworks. According to the July/August ’11 Health, touching releases oxytocin, an arousal hormone—but...

    LatestBecky HolmanApril 14, 2012