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  • Powerhouse Salad

    One-third of all cancer deaths may be diet related, says the National Cancer Institute. Meal time should not be what we...

    Diet & RecipesTaylor MathenyNovember 25, 2011
  • Elspeth Polt

    I am a 24-year-old Marine Corps spouse, which has seen me living from coast to coast. Currently, I’m situated in Midwestern...

    LatestIron Man MagazineNovember 24, 2011
  • Shawn Frankl’s Bench Press Tips

    Shawn Frankl’s Bench Press Tips

    TrainingIron Man MagazineNovember 23, 2011
  • IRON MAN E-Zine: Issue #607: Big-and-Ripped Tips: Size Surge, Burn Fat

    Subject: IRON MAN E-Zine: Issue #607: Big-and-Ripped Tips: Size Surge, Burn Fat ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Big-and-Ripped...

    E-zineIron Man MagazineNovember 23, 2011
  • Building Mass with HIT

    Q: I was reading an article of yours I liked very much. I believe that you were training HIT style, but...

    LatestJohn HansenNovember 23, 2011
  • Muscle Size, Strength and the Old-School Link

    When it comes to moderate-weight, high-fatigue training, like 4X workouts, a lot of people think it’s from current research and is...

    Blog PostSteve HolmanNovember 22, 2011
  • Jewel Sparkles at NPC Nationals

    ContestsIron Man MagazineNovember 22, 2011
  • Contest and Photo Shoots

    After seven years away from the stage, I made the decision this year to compete again in a bodybuilding competition. I...

    Blog PostJohn HansenNovember 22, 2011
  • 2011 Nationals Women’s Final Wrapup

    2011 Nationals Women’s Final Wrapup

    ContestsIron Man MagazineNovember 22, 2011
  • D-Ribose: Your Muscle-Energy Switch

    “Cells cannot function or survive without energy, and energy cannot be produced without ribose to make ATP and other nucleotides.” —Edmund...

    LatestGeorge Redmon, Ph.D., N.D.November 22, 2011
  • Todd’s the Bod in South Beach

    The bodybuilding world has been waiting for Todd Jewell to finally "put in together". The wait has ended. Jewell, a 30-year-old...

    Blog PostLonnie TeperNovember 21, 2011
  • Are knee wraps a good idea for squatting?

    Q: Are knee wraps a good idea for squatting? A: If you would like a simple answer, that would be no....

    Injury & PreventionCharles PeeplesNovember 21, 2011
  • Protein and Carbs: Best Postworkout Mix?

    The notion that you must get a certain ratio of protein to carbohydrate following a workout is so widely accepted that...

    LatestJerry BrainumNovember 20, 2011
  • Lighter, Higher-Rep Warmup Sets

    Q: You may have answered this before, but don’t lighter, higher-rep warmup sets grow the sarcoplasm of the...

    LatestSteve HolmanNovember 20, 2011
  • Be Kind, Get Happy

    In a recent study reported in the November ’10 Prevention, subjects who tracked their own kind acts toward others got a...

    AdviceBecky HolmanNovember 18, 2011