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  • Chic and Slim Holiday Pomegrante Martini!

      Holiday Entertaining?  November is National Pomegranate Month! Pomegranates are full of anti-oxidants and a fun holiday treat for you and...

    Blog PostIron Man EditorsNovember 12, 2011
  • Shocking Muscles Into New Growth

    Q: Do you have any new methods of shocking muscles into new strength and growth? A: I have just the thing,...

    LatestCharles PoliquinNovember 12, 2011
  • Ha-Ha to Aha

    If you’re trying to solve a problem or looking for your next flash of genius, try getting a good laugh. According...

    AdviceBecky HolmanNovember 12, 2011
  • Grow With the Flow: The Anabolic Hormone Zone

    One of the most amazing bodybuilders of yesteryear was Danny Padilla. He was short in stature, about 5’3″, yet he beat...

    Blog PostSteve HolmanNovember 11, 2011
  • Multitask for Belly Mass

    According to the March ’11 Reader’s Digest, if you work at your computer or watch TV while eating, you may find...

    AdviceBecky HolmanNovember 11, 2011
  • Get Stronger

    Q: I work with young athletes and do a lot of power cleans and squats. My question is, “What are the...

    LatestCharles PoliquinNovember 11, 2011
  • When Sanity and Intelligence Fail

    Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, where...

    LatestDave DraperNovember 10, 2011
  • Anatomy of a T-Boosting Supplement

    In recent years a widespread trend among sports supplement companies has been to list the ingredients contained in any particular product...

    HormonesJerry BrainumNovember 9, 2011
  • Second and Third Get the Big Prize in Kentucky and Sacramento

    The next to the next to the last  weekend of IFBB pro competition in 2011 was a coast-to-coast affair, with Gen...

    Blog PostRuth SilvermanNovember 8, 2011
  • IRON MAN E-Zine: Issue #600: Extreme Muscle Growth: Is the Secret Stretch Overload?

    Subject: IRON MAN E-Zine: Issue #600: Extreme Muscle Growth: Is the Secret Stretch Overload? ========================================== TRY THIS AT YOUR NEXT WORKOUT...

    E-zineIron Man MagazineNovember 8, 2011
  • Moderate Weights, High Fatigue, Bigger Muscles

    My primary goal at every workout used to be to move more weight. I equated getting stronger with getting bigger—but it...

    Blog PostSteve HolmanNovember 8, 2011
  • GMO Stands for Genetically Modified Organism

    Q: What is your opinion of GMOs? I understand they are a superior product because they are less likely to be...

    LatestCharles PoliquinNovember 8, 2011
  • Dehydrating the Body

    Typically I write my column based on an interesting e-mail question I have received or a question I’ve heard repeatedly at...

    Contest PrepDave GoodinNovember 8, 2011
  • Fat-Off, Muscle-On Workouts

    Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...

    Beginning BodybuildingJohn HansenNovember 7, 2011
  • Attitude of being a champion!

    As a competitive diet coach I have gotten the opportunity to work with many great athletes over the years. This year...

    Competitive PyschologySharon OrtigasNovember 6, 2011