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Chic and Slim Holiday Pomegrante Martini!
Holiday Entertaining? November is National Pomegranate Month! Pomegranates are full of anti-oxidants and a fun holiday treat for you and...
Blog PostIron Man EditorsNovember 12, 2011 -
Shocking Muscles Into New Growth
Q: Do you have any new methods of shocking muscles into new strength and growth? A: I have just the thing,...
LatestCharles PoliquinNovember 12, 2011 -
Ha-Ha to Aha
If you’re trying to solve a problem or looking for your next flash of genius, try getting a good laugh. According...
AdviceBecky HolmanNovember 12, 2011 -
Grow With the Flow: The Anabolic Hormone Zone
One of the most amazing bodybuilders of yesteryear was Danny Padilla. He was short in stature, about 5’3″, yet he beat...
Blog PostSteve HolmanNovember 11, 2011 -
Multitask for Belly Mass
According to the March ’11 Reader’s Digest, if you work at your computer or watch TV while eating, you may find...
AdviceBecky HolmanNovember 11, 2011 -
Get Stronger
Q: I work with young athletes and do a lot of power cleans and squats. My question is, “What are the...
LatestCharles PoliquinNovember 11, 2011 -
When Sanity and Intelligence Fail
Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, where...
LatestDave DraperNovember 10, 2011 -
Anatomy of a T-Boosting Supplement
In recent years a widespread trend among sports supplement companies has been to list the ingredients contained in any particular product...
HormonesJerry BrainumNovember 9, 2011 -
Second and Third Get the Big Prize in Kentucky and Sacramento
The next to the next to the last weekend of IFBB pro competition in 2011 was a coast-to-coast affair, with Gen...
Blog PostRuth SilvermanNovember 8, 2011 -
IRON MAN E-Zine: Issue #600: Extreme Muscle Growth: Is the Secret Stretch Overload?
Subject: IRON MAN E-Zine: Issue #600: Extreme Muscle Growth: Is the Secret Stretch Overload? ========================================== TRY THIS AT YOUR NEXT WORKOUT...
E-zineIron Man MagazineNovember 8, 2011 -
Moderate Weights, High Fatigue, Bigger Muscles
My primary goal at every workout used to be to move more weight. I equated getting stronger with getting bigger—but it...
Blog PostSteve HolmanNovember 8, 2011 -
GMO Stands for Genetically Modified Organism
Q: What is your opinion of GMOs? I understand they are a superior product because they are less likely to be...
LatestCharles PoliquinNovember 8, 2011 -
Dehydrating the Body
Typically I write my column based on an interesting e-mail question I have received or a question I’ve heard repeatedly at...
Contest PrepDave GoodinNovember 8, 2011 -
Fat-Off, Muscle-On Workouts
Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...
Beginning BodybuildingJohn HansenNovember 7, 2011 -
Attitude of being a champion!
As a competitive diet coach I have gotten the opportunity to work with many great athletes over the years. This year...
Competitive PyschologySharon OrtigasNovember 6, 2011