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Step-by-Step Big Back Prep
Just as some bodyparts are more difficult to train than others, some articles are a tougher write than others. Take this...
FeaturesCory CrowApril 9, 2010 -
Tony Nowak, RIP
LT and Tony Nowak As I often say, tomorrow isn’t promised to anyone. I got the shocking news moments after arriving...
Blog PostLonnie TeperApril 7, 2010 -
Earskin Presley
Full name: Earskin Thomas Presley Nickname: Don’t have one, but I get a lot of questions about my first name—it was...
FeaturesRon HarrisApril 7, 2010 -
Don’t Quit: Coping With Injuries
If leg extensions hurt your knees, do them one leg at time with less weight—and be sure your foot never travels...
BodypartPaul BurkeApril 7, 2010 -
Abby Marie Lindemann
Age: 32 Weight: 115 contest; 120 off-season Height: 5’4” Residence: Austin, Texas Occupation: Owns a medical-equipment company and does marketing for...
Female AthletesLonnie TeperApril 7, 2010 -
Nighttime Anabolism and Protein Before Bed
I would not have predicted that. I would have surmised that the TFR method—morning, afternoon and preworkout—would have been superior because...
NutritionJose Antonio, Ph.D.April 7, 2010 -
Front Deltoid Options – Q & A
QUESTION Thank you for all the coherence you have brought to the bodybuilding world by your writing over the years. Regarding...
Blog PostDoug BrignoleApril 6, 2010 -
New York Pro Fitness-Tanji Polishes the Apple
Tanji Johnson took Manhattan by storm on Saturday, April 3, making off with a 15-point victory at the ‘10 New York...
Blog PostRuth SilvermanApril 5, 2010 -
Protein Power
Milo of Kroton, six-time Olympic wrestling champion (540 to 516 B.C.), was the first athlete reported to have combined progressive-resistance training...
FeaturesIron Man MagazineApril 5, 2010 -
Great Expectations
His latest is Great Expectations—Health, Fitness, Leanness Without Suffering, which documents how he does it, but it’s much more than a...
Product ReviewsBecky HolmanApril 5, 2010 -
DC Power Density for New Muscle Size
With DC, or multirep rest/pause, training your intensity is high, but the rest periods aren’t long enough to clear fatigue by-products...
BodypartSteve HolmanApril 4, 2010 -
Blast Off Stubborn Belly Fat
Q: I’m looking for advice. I have stubborn belly fat—I’m 45—but am pretty tight everywhere else. I’ve competed naturally for years...
Burn FatDave GoodinApril 4, 2010 -
Overeating and growth hormone release: a bad mix
One known effect of having too much body fat is a suppression of growth hormone release. The probable cause of this...
Blog PostJerry BrainumApril 3, 2010 -
Quick Weight Loss = Increased Metabolic Slow Down
I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...
Diet StrategiesSharon OrtigasApril 3, 2010 -
IRON MAN E-Zine: Issue #435: Get More Muscle Size From One Set
Subject: IRON MAN E-Zine: Issue #435: Get More Muscle Size From One Set www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...
E-zineSteve HolmanApril 1, 2010