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Aerobics and myostatin: an odd couple?
The thought of doing aerobic exercise is anathema to many bodybuilders. According to bodybuilding dogma, doing aerobics will melt muscle faster...
Blog PostJerry BrainumApril 17, 2010 -
IRON MAN E-Zine: Issue #439: Wicked-Awesome Muscle-Mass Tips
Subject: IRON MAN E-Zine: Issue #439: Wicked-Awesome Muscle-Mass Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Wicked-Awesome Muscle-Mass Tips...
E-zineSteve Holman and Jonathan LawsonApril 16, 2010 -
Get Your Muscle Back
You used to be in good condition, but now you’re out of shape and 40-plus. You long ago lost your muscles,...
Over-40 TrainingStuart McRobertApril 16, 2010 -
Know Exactly What You Want
As with most of the things that you do in life, you can always operate at a higher, more accomplished and...
LifestyleSkip La CourApril 16, 2010 -
The Most Dangerous Drugs
DNP is a cellular poison that researchers use to destroy cells. It’s also used as an insecticide and in various industrial...
NutritionJerry BrainumApril 16, 2010 -
Pec Tutorial
“Your pecs are crazy freaky, dude.” “You have an ‘Arnold’ chest.” “Bro, did you inject synthol into those things?” “Man, your...
FeaturesEric BroserApril 15, 2010 -
Does soy interfere with thyroid function?
When I began training over 40 years ago, the major protein source in commercial protein supplements was soy. The most popular...
Blog PostJerry BrainumApril 14, 2010 -
A good reason to eat your greens
The use of dietary antioxidant supplements, such as vitamins C, E and others in relation to exercise is controversial. Such antioxidants...
Blog PostJerry BrainumApril 13, 2010 -
Forearm Training and Straining
Overtraining can strain the brachioradialis. So can carrying heavy items for long distances. Examples include moving dozens of boxes to and...
ArmsJoseph M. Horrigan, D.C.April 13, 2010 -
No Food, No Muscle
Just looking at “G-Force,” as he’s called, you can clearly see that his genetics are better than the average man’s. Yet...
Diet & RecipesRon HarrisApril 13, 2010 -
IRON MAN E-Zine: Issue #436: Power-Density Double-Mass Workouts
Subject: IRON MAN E-Zine: Issue #436: Power-Density Double-Mass Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Power-Density Double-Mass Workouts...
E-zineSteve Holman and Jonathan LawsonApril 12, 2010 -
Weekend Cycle: A Birth, a Death and a Bodybuilder in a War Zone
Three pieces of news crossed the Pump & Circumstance desk this week represented kind of a cycle of life thing, although...
Blog PostRuth SilvermanApril 10, 2010 -
Toxic Waist
According to The New England Journal of Medicine, a study of more than 350,000 people found that a large waistline can...
NutritionBecky HolmanApril 10, 2010 -
New Size for Skinny Guys
It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...
AbsJohn HansenApril 10, 2010 -
The Fountain of youth is made of iron
It is said that there are few certainties in life, other than death and taxes. To many, there is a third...
Blog PostJerry BrainumApril 9, 2010