• Flaxseed can help reduce estrogen metabolites in the body, which means a higher testosterone count. Try flaxseed in your cereal...

Subject: RON MAN E-Zine: Issue #441: Low-Rep Muscle-Mass Lowdown www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Low-Rep Muscle-Mass Lowdown...

LT and Steve Cuevas It’s West Coast Classic advertisement distribution time, and I never know who I’ll run in to as...

The rate of carnosine increase in muscle appears to differ among individuals, in this study varying from 2 to 69 percent....

The beauty of the sunrise never fails to inspire me, and the lingering afterglow of the sunset is my “happy hour.”...

Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like...

This year is moving by really quick for me. Here it is again, time for the IFBB New York Pro shows...

  In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones...

A trio of first-time winners got the big thumbs-up at the Europa Show of Champions, which took place in Orlando, Florida,...

New myostatin inhibitor could spell the end of the steroid era

Tony with Erin Stern As anticpated, a huge crowd showed up at St. Monica’s church in Santa Monica on Saturday to...

Mention deadlifts, and most people involved in some sort of strength training will immediately think of the sport of powerlifting. Those...

You’re probably familiar with the maxim “A little knowledge can be a dangerous thing.” Normally, being aware of certain realities is...

Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When...

Age: 39 Weight: 121 contest; 129 off-season Height: 5’5 1/2” Residence: Roseville, California Occupation: Lifestyle coach, health lecturer and writer Contest...