Subject: IRON MAN E-Zine: Issue #420: Big-Time Workout Tips and Motivation Mojo www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Eli’s Crib

The idea is to get rid of as much fat as possible over the next five months or more. Then see...

Another factor is how much arginine gets absorbed into the body. Taking large doses of oral arginine increases the activity of...

The tragic news hit last week; Patrick Matsuda, who I announced as the winner of the Middleweight class at the 2001...

Age: 27 Weight: 106 contest and off-season Height: 5’3” Residence: Roseville, California Occupation: Personal trainer Contest highlights: ’09 NPC Junior California...

Dorian Yates achieved his mass by striving to drive up heavier weights while minimizing the volume of his workouts.

• Vinegar-and-oil salad dressing may improve your blood pressure. Rats given vinegar daily for eight weeks showed an average 20-point drop...

The many myths of bodybuilding lurk in gyms like bugs at a picnic, scurrying out from under the rocks at the...

Joe Wheatley Productions is pleased to announce ProFight Supplements as the Title Sponsor for the Sunday, May 30, 2010 “RUMBLE IN...

Joe Wheatley Productions is proud to announce that MuscleTech will be the Title Sponsor for all 3 shows this summer, The...

I know it’s been a long long time since I’ve posted, but something happened here this morning that has compelled me...

How do I do it? Well, my answer to that question is always the same: consistency. There’s no substitute for it....

Age: 19 Weight: 153 contest; 165 off-season Height: 5’5 1/2” Residence: Coral Springs, Florida Occupation: College student Contest highlights: ’09 NPC...