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Yaxeni Rules at the Phoenix Pro Women’s Bodybuilding Show
I had to laugh on Saturday when someone in the show thread at Rxmuscle.com, where I was following the Phoenix Pro...
Blog PostRuth SilvermanFebruary 22, 2010 -
Mindi Smith: A New Star Shines in the Desert
Go figure. The law of pecking order did not prevail at the Phoenix Pro Figure Championship on February 20, where a...
Blog PostRuth SilvermanFebruary 22, 2010 -
LT Interviews Promoter Jon Lindsay
LT Interviews Promoter Jon Lindsay
Lonnie TeperIron Man MagazineFebruary 22, 2010 -
The Torch is Passed
The seven novice heavyweights took the stage. Randy was first in line, as he had registered first, and thus was on...
FeaturesRon HarrisFebruary 22, 2010 -
How to Strip Bodyfat, Part 3
The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...
TrainingStuart McRobertFebruary 21, 2010 -
Ripping Up After 40
If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...
Burn FatJohn HansenFebruary 21, 2010 -
IRON MAN E-Zine: Issue #422: Customize for Size: Quick Mass Tips
Subject: IRON MAN E-Zine: Issue #422: Customize for Size: Quick Mass Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
E-zineSteve Holman and Jonathan LawsonFebruary 18, 2010 -
Shocking Results and Current Events
When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...
ArmsCharles PoliquinFebruary 18, 2010 -
Paul Estrada
Age: 23 Height: 6’4” Weight: 194 contest; 210 off-season Residence: San Diego Contest highlights: ’09 NPC Junior California Championships, heavyweight, 3rd...
LifestyleLonnie TeperFebruary 18, 2010 -
BCAAs and Delaying CNS Fatigue
New research shows that BCAAs regulate alterations within the central nervous system that can adversely affect your physical performance and growth...
NutritionGeorge Redmon, Ph.D., N.D.February 18, 2010 -
LT interviews Lionel Beyeke
LT interviews Lionel Beyeke
Lonnie TeperIron Man MagazineFebruary 17, 2010 -
The Real Cause of Aging
Scientists have offered a multitude of reasons for why we age. The factors that are involved in aging range from a...
Blog PostJerry BrainumFebruary 16, 2010 -
A Very Happy Birthday
Me with Dessert Well, have gotten over 100 “Happy Birthday” wishes from folks on Facebook, regular e-mail (does that exist anymore?)...
Blog PostLonnie TeperFebruary 16, 2010 -
Muscle Beach Powerlifting Memorial Weekend May 29 & 30, 2010
Powerlifting USA proudly presents two exciting days of powerlifting events at Muscle Beach Venice on Memorial Day Weekend. May 29, 2010...
Blog PostJoe WheatleyFebruary 16, 2010 -
Fight Back Your Diet Blues!
Ok so I have been very busy these days with the contest season heating up and so many competitors preping for...
Contest Diet PsychologySharon OrtigasFebruary 16, 2010