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Creatine: How Long to Load?
It appears that you need to load creatine for five days minimum to get maximum results. Other questions, however, remain unanswered.
NutritionJerry BrainumFebruary 9, 2010 -
Don’t grow old
Last night, I watched an interesting documentary produced by the BBC called” Don’t Grow Old.” As the title implies, this program...
Blog PostJerry BrainumFebruary 8, 2010 -
Mean Teen Muscle MachineBlog PostLonnie TeperFebruary 8, 2010
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Arnold Invites, Take 2
Just waking up from a long winter’s nap… Is it my imagination or has there been an unheard-of game of musical...
Blog PostRuth SilvermanFebruary 8, 2010 -
Alkaline Water Presentation at Legacy Gym
Just received this from my friend Jon Jon Park… “We are hosting a presentation on Alkaline water this Saturday 13th here...
Blog PostJohn BalikFebruary 8, 2010 -
The Paleo Diet for Athletes
The first few chapters discuss eating before and after exercise; however, once again it’s from an endurance-athlete perspective. Nevertheless, bodybuilders can...
Diet & RecipesBecky HolmanFebruary 6, 2010 -
The Ketogenic Diet and Peaking
If you increase your repetition range from four to six to eight to 10, you’ll pump more blood into the muscles...
Contest PrepJohn HansenFebruary 6, 2010 -
Kevin Sperling
Age: 38 Weight: 218 contest; 245 off-season Height: 5’10” Residence: Honolulu Occupation: United States Navy recruiter Contest highlights: ’07 and ’09...
LifestyleLonnie TeperFebruary 6, 2010 -
Fight Muscle-Eating Acid
Another way that a high-acid diet can promote muscle loss is by increasing the release of cortisol, the primary catabolic hormone.
Diet & RecipesJerry BrainumFebruary 6, 2010 -
Hidetada Yamagishi Two Weeks Out from the Phoenix ProBlog PostLonnie TeperFebruary 5, 2010
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2010 Fit Expo Part 2Blog PostJerry FredrickFebruary 4, 2010
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2010 Fit Expo Part 1Blog PostJerry FredrickFebruary 4, 2010
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Chatting with Lonnie at 2010 FitExpoBlog PostJohn BalikFebruary 4, 2010
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IRON MAN E-Zine: Issue #418: One Small Change for Big-Arm Gains
Subject: IRON MAN E-Zine: Issue #418: One Small Change for Big-Arm Gains www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
E-zineIron Man MagazineFebruary 3, 2010