Age: 24 Weight: 110 Height: 5’4” Residence: Riverside, California Occupation: Fitness trainer Contest highlights: ’09 NPC USA Bikini Championships, C-class, 1st;...

To check for glycation levels, ask your doctor to measure the concentration of glycated hemoglobin in your blood. In England a...

JOE WEIDER RECEIVES RESOLUTION FROM THE CITY...

Okay, so one out of two ain’t bad. I said I would be going to the FitExpo on both Saturday and...

Big Pharma, the popular designation for the world’s top two dozen or so multibillion-dollar pharmaceutical companies, is constantly on the lookout...

With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now...

The Eat-Clean Diet for Men is different from other books in its category. For one thing, it’s written by husband and...

You’ll have to hunt and gather past the first third of this 300-pager to find the author’s recommendations for how to...

Subject: IRON MAN E-Zine: Issue #415: Get Muscle Size Surges and Fat-Loss Firestorms www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

To get that full development, you need to train the deltoid complex through its full range of motion as well as...

Age: 30 Weight: 216 Height: 5’10 Residence: San Jose, California Occupation: Project manager for a software-engineering consultant Contest highlights: ’09 California...

• Oranges have white stuff on them after you peel them, but don’t pick it off. It’s called albedo and contains...

Full name: Kevin Jasonn English Date of birth: November 28, 1972 Height: 5’4” Off-season weight: 245 to 270—staying closer to 245...

It’s going to be sad making my way to the Los Angeles Convention Center this weekend, knowing that, for the first...

Only advanced trainees need six to seven days of rest between bodypart hits.