Age: 41 Weight: 195 contest; 210 off-season Height: 5’7” Residence: Moss Beach, California Occupation: Crane operating engineer and owner of Seibert...

Beta-hydroxy-beta-methylbutyrate, or HMB, is a downstream metabolite of the branched-chain amino acid leucine. Many studies have shown that leucine is by...

The All New MD Radio Show (click on the iTunes link) kicks off the 2010 Season with an update from our...

You know ultimate conditioning when you see it—or better yet, achieve it yourself: skin so thin it appears that your muscles...

Age: 23 Weight: 195 contest; 220 off-season Height: 5’7 1/2” Residence: Murfreesboro, Tennessee Contest highlights: ’09 NPC Junior National Championships, light...

The “Resistance Curve” is the Most Fundamental Part of Weight Training The basis of weight training, or any other type of...

A tilting weight stack that unloads the positive phase and then overloads the negative.

Several studies have found that athletes who severely restrict carb intake suffer a loss of training intensity. On the other hand,...

Subject: IRON MAN E-Zine: Issue #412: Muscle Size for Skinny Guys www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle...

Time had begun to move at a pace that would have made even a snail throw up his slimy hands in...

LT and Vince Kandis Drove out to DNA Nutrition last Friday in Northridge, the work place of Ron "Yogi" Avidan. About...

Brandi Akers at Gold’s Gym, Venice, CA

Some folks think there’s more to life—like, what are we here for, what’s it all mean? By the time they come...

The clinical verdict on the incline press is that it’s a good exercise, but it requires a little technique modification to...

Now that you know your current average daily calorie intake—from the info in Part 1—you can figure out the changes you...