You may have heard that a lack of plaque on your teeth is better for your cardiovascular health. The recommendation is...

Just a quick report this evening to let y’all know that I won the Men’s Masters, Open Middleweight, and Open Overall...

A research study from Great Britain says yes. Produce grown on organic farms was compared to that grown conventionally, and the...

As a bodybuilder you may be asking yourself, Why should I read a book on immunity?

Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...

As the ol’ phrase goes, some people just never learn. You’d think Isaac Hinds would know better by now, though. I...

Usually on the week of a competition I will train my whole body over the course of Monday, Tuesday and Wednesday....

This weekend I’m competing in the NPC John Sherman.  I’m not where I was for the Team U last year, but...

There’s an old saying that when you’re at the top, someone’s always trying to bring you down. The adage certainly applies...

The key point is that your body will adapt to any routine in six workouts. No single best system works all...

Getting started on a solid weight-training program will speed up your metabolism and firm up your body.

The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...

Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

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GNC & MUSCLETECH present the 2008 BODYBUILDING.COM NPC USA BODYBUILDING & FIGURE CHAMPIONSHIPS, an IFBB PRO QUALIFIER This “blockbuster” event is...