If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

None of the 46 women in the study was a competitive bodybuilder—they were recruited at local health clubs.

To do a touch-and-go rep, you must lower the barbell in perfect form to set yourself up for the next clean...

Anthony Presciano is one of those unknown guys you see in all the bodybuilding and fitness publications. I say unknown because...

I hadn’t seen much of Randy since we’d competed back in May, but there certainly was more of him to see...

As you can see, in addition to simply recording training poundages and diet information, a workout chart or training journal can...

I want to cover aspects of keeping the older body strong, fit and healthy that I didn’t elaborate on in previous...

Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...

One of the best bodybuilders in the history of the sport is three-time Mr. Olympia Sergio Oliva. Even today, more than...

I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

Smokers are 41 percent more likely to suffer from depression than nonsmokers, according to a new study.

Lonnie Teper’s NPC Junior California Bodybuilding and Figure Championships is grassroots bodybuilding at its best. It’s the kind of contest where...

I was very excited to be back home and get back into my normal routine again. However, after all the pumping,...

I didn’t get home from Pittsburgh until midnight last night and was up at 6am this morning to come to work. ...

Ahmad Haidar has been missing from the pro line-ups to date this year, but I got a chance to take a...