Lonnie Teper did an interview with me earlier this year on the Iron Man Pro. Hope you enjoy it.

Complete coverage of my show is now at IronManMagazine.com. Click here for results and here for more photos. Congratulations to all...

The second show of the Muscle Beach Season, Mr. & Ms. Muscle Beach will begin on July 4th, 2007 with registration...

I spoke with Jay Cutler yesterday, and the newly crowned Mr. Olympia said he’ll be near 300 pounds when he guest...

Today I got to train with superstar Abby Marie again. She was full of energy today and the workout was a...

Here’s a clip of me on Austin TV ‘s program Fitness Wise showing exercises for shoulders, arms and lower body. If...

Some details on the event below. Complete rules are located here. DATE & TIME: * Saturday, July 21, 2007, 10:00am LOCATION:...

Jack LaLanne will be inducted into the Muscle Beach Venice Bodybuilding Hall of Fame and receive the second Lifetime Achievement Award....

Today my buddy and Texas Shredder Classic co-promoter, David Nall, called and wanted to get a chest workout with me. We...

After a light Father’s Day lunch with my two beautiful daughters…..and some arcade game playing, I met my other workout partner,...

Today I worked arms with my friend, Brenda Mikalajunas. Brenda is an outstanding drug-free figure competitor and sometimes puts me to...

photo by Ron Avidan at GetBig.com Two years ago I was wondering if I should...

Today my back was pretty sore from yesterday’s workout. Again, I started the day with a 2 mile walk at 6:30am....

I was supposed to start this blog back about March 10th (after my birthday weekend) when I started preparing for the...