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Train To Gain: Beware of Wrong Advices
Watch out for those crusty gym know-it-alls.
Ron HarrisJune 1, 2001 -
Train To Gain: STOP on-the-Road Muscle Meltdown
Weight-free workouts can keep your mass intact.
Timothy SeavyJune 1, 2001 -
Train To Gain: Zap Your Traps Pt. 3
EMG studies on the trapezius muscles.
Lorenzo Cornacchia and Tudor O. BompaJune 1, 2001 -
Train To Gain: SQUATS and a Big Backyard
Do squats really build a big, bodacious butt?
UncategorizedGeorge TurnerJune 1, 2001 -
Gallery of Ironmen: Charles Batta
Charles Batta sent the strongman act to new heights.
David ChapmanJune 1, 2001 -
PEE FOR Protection
Void before and after sex to prevent bacteria buildup.
LifestyleLaura MooreJune 1, 2001 -
Ride the Tide
Don?t swim against social pressure; change your environment.
Iron Man MagazineJune 1, 2001 -
Grilled Flank Steak With Yellow-Pepper and Corn Sauce
If you're a regular reader, you know that I'm a great fan of juicing. I strongly recommend that you go out...
NutritionJim ShieblerJune 1, 2001 -
Eat To Grow: Wassup with hiccups?
A hiccup is nothing more than a sudden, involuntary spasm of the diaphragm, the large muscle between the abdomen and chest...
Iron Man MagazineJune 1, 2001 -
Eat To Grow: Use It to Lose It
For many bodybuilders putting on muscle is a lot easier than losing fat.
Iron Man MagazineJune 1, 2001 -
Eat To Grow: Acid Pool
How to keep your muscle mass from taking a dive
Iron Man MagazineJune 1, 2001