Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. By Amanda Burrill, MS   Meal preppers,...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

Everyone’s favorite muscle supplement has an interesting anabolic relationship with GH and IGF-1 By George L. Redmon, PhD, ND   PQ:...

Injuries suck. The good news is a small daily pill might be able to save you from a lower-body injury that...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

  Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

A large meta-study out of China, recently published in Scientific Reports, shows that drinking two cups of coffee every day (like...

Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...

Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...

When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

There are a lot of marquee amino acids out there that get star billing for helping you in the gym: beta-alanine,...