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The Raw StoryAn argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC PQ: The word...
August 8, 2017 -
Ropes – Dynamic Training Tool For Muscle And PowerUtilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...
November 4, 2015 -
Destroy Bodyfat With Combo CardioWould you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...
October 20, 2015 -
How To Become A Physique BeastBy launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete....
October 19, 2015 -
Push Your Conditioning With The Walking SledI remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...
September 15, 2015 -
Best Cardio For Fat Loss According To ScienceWhen it comes to losing fat, the best cardio you can do is the one you hate the least (and the...
August 3, 2015 -
Developing Speed
In 1996 Jon-Jon Park, the son of the great bodybuilding champion Reg Park, and I set off on a trip to...
March 25, 2014 -
Q: What exercises will improve my ability to accelerate in football?
Q: During the summer my son, a junior in high school, can train with me at my gym for about six...
August 6, 2013 -
Improving Sports Performance with Kettlebells
Q: What’s your opinion about kettlebell swings and throws for improving sports performance and preventing back pain? A: The basic kettlebell...
June 13, 2012 -
Maintenance Programs for High School Footballers
Q: What do you think about using maintenance programs for high school football players during the season? A: Not much. The...
December 29, 2011 -
Kettlebells for Workouts
Q: Why don’t you use kettlebells in your workouts? A: Most exercises that are used for kettlebells can also be performed...
December 17, 2011 -
Ask Coach Poliquin
This huge compilation is billed as The Best Q&A Columns From Over Two Decades, and it’s an incredible collection of queries...
December 1, 2011 -
Endurance Test for Basketball
Q: To test for aerobic endurance, my son’s high school basketball coach has his players timed on a half-mile run rather...
September 25, 2011 -
Items To Consider When You Choose A Weightlifting Coach
I frequently get inquiries from enthusiastic neophytes who are anxious to find a great coach to take them to weightlifting greatness.
March 1, 2011 -
Building Endurance in the Weight Room, Part 1
People usually fail when they are on the verge of success. So give as much care to the end as to...
October 21, 2010
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