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  • The Ultimate Calf Workout

    Don’t forget your calves! Working out your calves is never easy, but with the right guidance, perseverance, and knowledge, you’ll get...

    IronManJanuary 11, 2022
  • The Raw Story

    An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

    Sharon OrtigasAugust 8, 2017
  • Ropes – Dynamic Training Tool For Muscle And Power

    Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...

    Iron Man MagazineNovember 4, 2015
  • Destroy Bodyfat With Combo Cardio

    Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

    Iron Man MagazineOctober 20, 2015
  • How To Become A Physique Beast

    By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete....

    Matt Gaston Villanueva, PhDOctober 19, 2015
  • Push Your Conditioning With The Walking Sled

    I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

    Iron Man MagazineSeptember 15, 2015