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  • Developing Speed

    In 1996 Jon-Jon Park, the son of the great bodybuilding champion Reg Park, and I set off on a trip to...

    Jerry BrainumMarch 25, 2014
  • Q: What exercises will improve my ability to accelerate in football?

    Q: During the summer my son, a junior in high school, can train with me at my gym for about six...

    Charles PoliquinAugust 6, 2013
  • Improving Sports Performance with Kettlebells

    Q: What’s your opinion about kettlebell swings and throws for improving sports performance and preventing back pain? A: The basic kettlebell...

    Charles PoliquinJune 13, 2012
  • Maintenance Programs for High School Footballers

    Q: What do you think about using maintenance programs for high school football players during the season? A: Not much. The...

    Charles PoliquinDecember 29, 2011
  • Kettlebells for Workouts

    Q: Why don’t you use kettlebells in your workouts? A: Most exercises that are used for kettlebells can also be performed...

    Charles PoliquinDecember 17, 2011
  • Ask Coach Poliquin

    This huge compilation is billed as The Best Q&A Columns From Over Two Decades, and it’s an incredible collection of queries...

    Steve HolmanDecember 1, 2011