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  • Sumo vs. Conventional Deadlifts, Which Is Right?

    The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

    IronManMay 11, 2022
  • How to Stay Fit in Your 50s and Beyond

    Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

    IronManMay 8, 2022
  • The Ultimate Calf Workout

    Don’t forget your calves! Working out your calves is never easy, but with the right guidance, perseverance, and knowledge, you’ll get...

    IronManJanuary 11, 2022
  • The Raw Story

    An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

    Sharon OrtigasAugust 8, 2017
  • Ropes – Dynamic Training Tool For Muscle And Power

    Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...

    Iron Man MagazineNovember 4, 2015
  • Destroy Bodyfat With Combo Cardio

    Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

    Iron Man MagazineOctober 20, 2015