Sports

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

Don’t forget your calves! Working out your calves is never easy, but with the right guidance, perseverance, and knowledge, you’ll get...

An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...

Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...