Category: Quick Tips

Food Facts

/ Posted 05.06.2013

Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the … continue reading

The Dark Side of Chicken

/ Posted 05.01.2013

Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According … continue reading

3 Doctors’ Tricks for Shrinking Fat Stores

/ Posted 04.04.2013

You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group … continue reading

Food Facts

/ Posted 03.24.2013

Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not … continue reading

Soy Warning

/ Posted 03.23.2013

According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who … continue reading

Pain Free With SAMe

/ Posted 03.16.2013

While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe … continue reading

Sugar Shocker

/ Posted 03.05.2013

You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. … continue reading

Food Facts

/ Posted 02.24.2013

CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September … continue reading

Inflammatory Peanut Points

/ Posted 02.22.2013

When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have … continue reading

The Beef About Beef

/ Posted 01.26.2013

Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics … continue reading

Diet-Soda Slam

/ Posted 01.25.2013

Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make … continue reading

Brain Booster

/ Posted 01.19.2013

Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes … continue reading

Hunger: Pre-Meal De-Appetizer

/ Posted 01.16.2013

You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; … continue reading

Whey Protein for Health and Longevity

/ Posted 01.14.2013

Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., … continue reading

Mood Food

/ Posted 01.13.2013

Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, … continue reading

Food Facts

/ Posted 01.10.2013

Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach … continue reading

Preworkout Pain Cure

/ Posted 01.06.2013

Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you … continue reading

Hair: New Head Gains

/ Posted 12.29.2012

Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida … continue reading

Food Facts

/ Posted 12.26.2012

Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal … continue reading

Placebo Power

/ Posted 12.23.2012

According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo … continue reading

“I Don’t Eat That”

/ Posted 12.20.2012

A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the … continue reading

New Diet Discoveries to Keep the Fat Off

/ Posted 12.10.2012

With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, … continue reading

Popped Antioxidants

/ Posted 11.29.2012

You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According … continue reading

Are You Eating Too Much Daily Bread?

/ Posted 11.23.2012

You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction … continue reading

Food Facts

/ Posted 11.15.2012

Peas pack a protein punch. One cup of the small green orbs has almost nine grams of protein. Dark-meat chicken … continue reading

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