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  • Prediction? Pain Relief

    Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

    Iron Man MagazineNovember 4, 2015
  • Distraction Techniques Against Junk-Food Cravings

    The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

    Iron Man MagazineSeptember 29, 2015
  • Stay Lean All Year With This Pro Tip

    Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

    Iron Man MagazineSeptember 25, 2015
  • Green Tea Leads To Greater Lean Body Mass

    Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...

    Iron Man MagazineSeptember 8, 2015
  • Low-Cal Sweeteners: Modest Weight Loss

    The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

    Iron Man MagazineSeptember 7, 2015
  • Does Eating Dark Chocolate Make You Smarter?

    Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...

    Iron Man MagazineSeptember 2, 2015

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