To Top
  • Fit Kitchen

    If your New Year’s resolution includes a weekly food-prep day, here are a few things you will need to stick to...

    Amanda BurrillMarch 28, 2016
  • 4 Key Foods to Help you Live Longer

    One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

    Steve HolmanMarch 27, 2016
  • No Monkey Business

    As kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...

    Iron Man MagazineMarch 24, 2016
  • Venti Decaf Hunger-Buster

    Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

    Iron Man MagazineMarch 17, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    Iron Man MagazineMarch 15, 2016
  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    Iron Man MagazineMarch 9, 2016