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  • The Forgotten Nutrient

    One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

    Sharon OrtigasAugust 9, 2017
  • Train Hard, Stay Healthy

    Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

    Sharon OrtigasAugust 8, 2017
  • Protein And Probiotics

    Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

    Sharon OrtigasAugust 7, 2017
  • Don’t Fear P.M. Protein

    Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

    Sharon OrtigasAugust 4, 2017
  • I’ll Drink To That

    A new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...

    Sharon OrtigasAugust 3, 2017
  • Caffeine Makes Everything Better

    Pre-workout caffeine is probably part of your daily routine, but what about mid-workout caffeine? A new study showed the potential of...

    Sharon OrtigasAugust 1, 2017