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  • Urban Treasures

    People often look at fruit trees found in dense urban areas and assume its offerings are nutritionally bankrupt, made up of...

    Iron Man MagazineApril 6, 2016
  • Fit Kitchen

    If your New Year’s resolution includes a weekly food-prep day, here are a few things you will need to stick to...

    Amanda BurrillMarch 28, 2016
  • 4 Key Foods to Help you Live Longer

    One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

    Steve HolmanMarch 27, 2016
  • No Monkey Business

    As kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...

    Iron Man MagazineMarch 24, 2016
  • Venti Decaf Hunger-Buster

    Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

    Iron Man MagazineMarch 17, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    Iron Man MagazineMarch 15, 2016