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  • Get More Protein as You Age

    A recent study compared protein intake after a workout in young and over-40 subjects. The young men showed elevated muscle protein...

    Jerry BrainumNovember 15, 2013
  • Building Middle-Aged Muscle With Beef

    Years ago, while attending the Mr. Olympia contest, I decided to survey a few of the contestants on the subject of...

    Jerry BrainumNovember 7, 2013
  • Carbs, Fat Loss and Muscle Growth

    Q: I’m a mature bodybuilding enthusiast. I’ve never competed, but I have been training hard with weights most of my life....

    Dave GoodinSeptember 10, 2013
  • How to Get Your Body Back

    Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...

    Dave GoodinJuly 8, 2013
  • A Revolutionary Study

    We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

    Iron Man MagazineFebruary 3, 2013
  • Reigniting Fat Loss

    Q: I’ve been following you in IRON MAN, and I need someone at your level to help me get over my...

    Dave GoodinFebruary 2, 2013