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  • 9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you'll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Sharon OrtigasOctober 16, 2017
  • Live The Life

    The best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 4, 2017
  • Berry Chocolate Protein Booster

    If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

    Sharon OrtigasJune 19, 2017
  • Letting The Fat Out Of The Bag

    The right kind of fatty acids can help you fight age-related damage. By Brett A. Osborn, DO, FAANS, CSCS, and Jay...

    swarnavaOctober 26, 2016
  • Don’t Be So Sensitive

      Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...

    swarnavaSeptember 14, 2016