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  • Berry Chocolate Protein Booster

    If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

    Sharon OrtigasJune 19, 2017
  • Letting The Fat Out Of The Bag

    The right kind of fatty acids can help you fight age-related damage. By Brett A. Osborn, DO, FAANS, CSCS, and Jay...

    swarnavaOctober 26, 2016
  • Don’t Be So Sensitive

      Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...

    swarnavaSeptember 14, 2016