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  • IM Ask Us Anything #2

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

    Sharon OrtigasJune 30, 2017
  • Training For Mental Toughness

    By Eddie Avakoff   Sure, muscles look great. And isn't it nice to be the one at the squat rack with...

    Sharon OrtigasJune 7, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

    Sharon OrtigasMay 9, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle.    Nathan: I’ve been lifting for 10...

    Sharon OrtigasJanuary 6, 2017
  • The Lion Roars: Expert Advice

    Answers to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Lewis: I'm currently...

    swarnavaAugust 25, 2016
  • Grit And Bear It

    If you’re going for a PR on a lift, or just moving that new refrigerator into your house, don’t forget to...

    swarnavaAugust 18, 2016