Last night L.A. City Rec. & Parks Advisory Board meeting, I was honored to receive this Certificate of Congressional Commendation from Congresswoman Jane Harman for my work with the Venice Beach Muscle Program.
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If you want to have healthy meals without spending time cooking and money on takeouts and dining, try meal-prepping your food!...
Achieving a defined six-pack involves a combination of proper nutrition, regular exercise, and overall healthy lifestyle choices. This article takes...
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