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April 2015 Table of Contents

Next month, get to know fitness sensation Jason Poston with an up close and personal interview.  He talks about how he battled his greatest opponent, diabetes.


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2015-04-Apr-TOC

 
This month we catch up with Jason Poston, MET-Rx-sponsored athlete and Men’s Physique contender, as he discusses some of the toughest health adversities in life and conquered all of it. Anti-aging specialists Dr. Brett Osborn and Jay Campbell tell us how to get better as we grow older. 21st Century Abs - finally here is a comprehensive program that combines function with aesthetics. Plus, Inaugural Women’s Physique Olympia champion Dana Linn Bailey talks about her love of lifting heavy and why guys don’t do enough volume.

The April IRON MAN hits all newsstands by April 1st.

FEATURES

46 JASON POSTON

Men’s Physique contender and MET-Rx-sponsored athlete Jason Poston has faced plenty of adversity in his life and conquered all of it.

62 21ST CENTURY ABS

Abdominal training has gone through a million fads and phases. Finally, here is a comprehensive program that combines function with aesthetics.

76 STRENGTH & POWDER

All protein powder helps build muscle, but which one has the extra benefit that you desperately need? Find out here.

84 DANA LINN BAILEY

Don’t get fooled by the sweet and somewhat goofy demeanor—Dana Linn Bailey is an animal in the gym. The inaugural Women’s Physique Olympia champion talks about her love of lifting heavy and why guys don’t do enough volume.

94 BIGGER STRONGER BETTER

The devil is in the details of this total-body workout designed by strength coach Jay Ashman. You’d never believe that three days a week could do so much.

106 HARDBODY: ARIANNY CELESTE

The ultimate Octagon Girl Arianny Celeste looks so good in a pair of boxing gloves we’d fight Jon Jones just  for a chance to get in the ring with her.

118 MAKING THE SCENE AT THE LOS ANGELES FITEXPO

For two days the City of Angels hosted fitness royalty at the L.A. FitExpo. Check out highlights from one of the biggest industry gatherings of the year, including the winner to the Iron Man Magazine Naturally competition.

 

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DEPARTMENTS

14 TRAIN TO GAIN

Fixing your bench, what not to do in the gym, and more.

22 IM RESEARCH

Science you can use about fat loss, supplements, nutrition, and building muscle.

30 EAT TO GROW

Our nutrition expert discusses three natural ways to get ripped.

42 TWIG TO BIG

Fitness expert Vince DelMonte explains why getting stronger is never a bad idea.

130 HEALTHY EATS 

Our own Iron Chef, Janice Neveux, presents her best secret recipes.

134 SEX LIFE

Sex and relationship expert Amie Harwick talks to you about your most intimate questions.

138 ANTI AGING

Anti-aging specialists Dr. Brett Osborn and Jay Campbell tell us how to get better as we grow older.

142 BEAUTY BY DR. CAT

Dr. Cat answers your beauty and fitness questions.

144 READERS WRITE

Our readers have the final say.

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