Connect
To Top
  • Get More Grow Days: Part 1

    One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more sets...

    InsiderIron Man MagazineOctober 25, 2014
  • Iron Man Magazine What Inspires You

    LatestIron Man MagazineOctober 24, 2014
  • Ezine #902: Heavy/Light, X-centric Sets and Muscle Hypertrophy

    I really like X-centric sets . Great muscle feel and pump. I'm getting ready...

    E-zineSteve Holman and Jonathan LawsonOctober 20, 2014
  • Bodybuilding Wisdom

    I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...

    Blog PostJohn BalikOctober 15, 2014
  • Social Media Sensation Paige Hathaway

    With more than 1 million followers on Instagram, Paige Hathaway has etched herself into the social media landscape. It all started...

    HardbodySavannah NeveuxOctober 15, 2014
  • Bodybuilding Wisdom

    I’m preparing to give a 30-minute presentation on the...

    LatestJohn BalikOctober 15, 2014
  • Fokken Great Delts

    IM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What do...

    InsiderIron Man MagazineOctober 10, 2014
  • November 2014 Table of Contents

    This month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks...

    In This IssueIron Man MagazineOctober 8, 2014
  • Build Insane Strength

    I’ve got a workout for you that’s very simple and very challenging—and it’s going to push the limits of what you...

    LatestIron Man MagazineOctober 7, 2014
  • Nov 2014 PDF

    Download PDF Download PDF

    DeptsIron Man MagazineOctober 7, 2014
  • Ezine #897: Speed Muscle Growth

    Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what...

    E-zineIron Man MagazineOctober 3, 2014
  • Q&A: The Best Advice for Bodybuilding Neophytes

    Q: I’m 19 years old and just starting out as a bodybuilder. What’s the best advice you can give me? A:...

    LatestStuart McRobertOctober 2, 2014
  • Multiple Exercise Sessions and Growth Hormone

    While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...

    HormonesJerry BrainumOctober 2, 2014
  • Screaming Intensity

    Q: What’s your opinion on people who scream loudly during the last few reps of a set? I ask because I...

    LatestEric BroserOctober 1, 2014