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  • 3 Problems Old People Over 40 Have to Overcome When Training

    First off I’d like to say one of the problems stated in the article title is that 40 years old is...

    Blog Postcurtis.fisherSeptember 29, 2014
  • Should You Be Training as Much as the Pros?

    The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

    Beginning BodybuildingRon HarrisSeptember 29, 2014
  • Mike Mentzer Heavy Duty Rest/Pause

    Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...

    HIT High Intensity TrainingSteve HolmanSeptember 27, 2014
  • What is Constant-Tension Timed Sets

    What is an advanced training technique for destroying plateaus? Answer: Constant-tension timed sets! Stop counting reps. I repeat, stop counting reps....

    LatestVince Del MonteSeptember 26, 2014
  • Antagonistic Supersets

    Q: What do you think about supersetting opposing muscles? I read that Arnold liked supersetting chest and back, but is the...

    LatestCharles PoliquinSeptember 25, 2014
  • Meal Timing for the Thinking Bodybuilder

    Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became a...

    InsiderJoe KlemczewskiSeptember 24, 2014
  • A Bodybuilder’s Physique Training Three Days a Week?

    Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to the...

    LatestSteve HolmanSeptember 23, 2014
  • Fish Oil and Alzheimer’s Disease

    Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...

    Anti-AgingRobert Goldman MD, PhDSeptember 22, 2014
  • Aging With Muscle

    If you see someone with a big, round, bloated belly, what’s the first thing you think? Too much Budweiser? Dessert fiend?...

    Anti-AgingSteve HolmanSeptember 20, 2014
  • Mens Physique Competitor Arya Saffaie on his Journey to the 2014 Mr. Oylmpia

    Curtis Fisher: This is Curtis here with Ironman Magazine blog and we have Mr. Arya Saffaie who will be competing in...

    Blog Postcurtis.fisherSeptember 19, 2014
  • The Power of Prime-Time Vision

    Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to be...

    LatestIron Man MagazineSeptember 19, 2014
  • Gaining Size in the Off-Season

    Q: I’m trying to gain mass and strength fast. What do you do to gain size in the off-season? A: For...

    LatestBen WhiteSeptember 18, 2014
  • Stanislas de Longeaux

    Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, triceps;...

    LatestIron Man MagazineSeptember 17, 2014
  • Paleo, Primal and Traditional Diets

    Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on our...

    Diet & RecipesIron Man MagazineSeptember 17, 2014
  • Serious Size and Strength Supplements

    PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. Phenbuterol...

    LatestIron Man MagazineSeptember 17, 2014