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  • Railroading

    This month’s topic is an exercise technique that’s not for the faint of heart. It is also one that shouldn’t be...

    LatestBill StarrSeptember 16, 2014
  • Rewards That Last a Lifetime

    Summer. How did it get here so fast, and...

    LatestJohn BalikSeptember 15, 2014
  • Eva Marie: Code Red Diva

    Former high school and community college soccer standout. Cover girl of such noted publications as Import Tuner, Glamfit, Ruckus and, of...

    Female AthletesIron Man MagazineSeptember 15, 2014
  • What is the optimal protein limit?

    Some time ago I reported in this column on a study of young men engaged in weight training that looked to...

    LatestJerry BrainumSeptember 15, 2014
  • Rewards That Last a Lifetime

    Summer. How did it get here so fast, and why is it leaving so soon? We raced through June in anticipation...

    Blog PostJohn BalikSeptember 15, 2014
  • Don’t Run On A Treadmill For Cardio

    Q: Do you run on a treadmill for cardio? What are your thoughts about the use of treadmills? A: For most...

    LatestBen WhiteSeptember 14, 2014
  • Take Vitamin D to Fight Disease

    With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits is...

    LatestIron Man MagazineSeptember 13, 2014
  • The Best Road to a Body Transformation

    Q: I want to compete in bikini, but I am having trouble tightening up my body. I tried many gimmicks with...

    LatestBen WhiteSeptember 12, 2014
  • Clean Bodybuilding Diet

    Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following this...

    LatestBen WhiteSeptember 11, 2014
  • Should I jump on the cross-training bandwagon?

    Q: I recently decided to get on the cross-training bandwagon and joined a CrossFit box, but the instructions for my classes...

    Beginning BodybuildingBen WhiteSeptember 11, 2014
  • Part 2: Building a Rock-Solid Physique and a Life

    Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It is...

    Beginning BodybuildingVince Del MonteSeptember 10, 2014
  • October 2014 Table of Contents

    This month WWE diva Eva Marie graces our cover and provides an inside look at the wild world of wrestling—plus, her...

    In This IssueIron Man MagazineSeptember 9, 2014
  • Oct 2014 PDF

    Download PDF Download PDF

    DeptsIron Man MagazineSeptember 9, 2014
  • Food Facts

    Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 Bottom...

    LatestBecky HolmanSeptember 8, 2014
  • Hanging Bodyweight Pullovers

    Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a must-have...

    ArmsIron Man MagazineSeptember 8, 2014