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Q&A: How many assisted reps should I do per set?
Q: How many assisted reps should I do per set? A: Should you be doing assisted, or forced, reps in the...
LatestStuart McRobertJanuary 8, 2013 -
IRON MAN’s 2013 Swimsuit Spectactular VideoHardbodyIron Man MagazineJanuary 7, 2013
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Alex Zerega: IM 2013 Swimsuit Spectactular Preview
Here is a preview of Alex Zerega’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...
HardbodyIron Man MagazineJanuary 7, 2013 -
Breathe Deep to Sleep
You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts your...
AdviceBecky HolmanJanuary 7, 2013 -
Pre-Ex 3X: Is there an advantage to doing lower reps on both exercises?
Q: Pre-Ex 3X works! Condensing the workload with prefatigue supersets is an incredible mass stimulator. I’m seeing it happen after only...
LatestSteve HolmanJanuary 7, 2013 -
Preworkout Pain Cure
Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit...
LatestBecky HolmanJanuary 6, 2013 -
What Will Make Or Break Your Fat Loss Routine and What WON’T
In my years of training, I’ve learned that there are factors that are absolutely critical when it comes to fat loss....
Blog PostNick NilssonJanuary 5, 2013 -
Christina Vargas: IM 2013 Swimsuit Spectactular Preview
Here is a preview of Christina Vargas’ photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...
HardbodyIron Man MagazineJanuary 5, 2013 -
Energize for Muscle Size
When you train, you want results—no, you demand results. And you want to make sure everything you use works at its...
LatestIron Man MagazineJanuary 5, 2013 -
Taylor Matheny: IM 2013 Swimsuit Spectactular Preview
Here is a preview of Taylor Matheny’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...
HardbodyIron Man MagazineJanuary 4, 2013 -
Muscle-Growth-Threshold Training for Fat Loss
Q: I know you suggest one second to lift and three seconds to lower. Do you ever use a slower lifting...
E-zineIron Man MagazineJanuary 4, 2013 -
Memory Lane 2012
The more things change, the more they stay the same. In 2012, Iris Kyle won her eighth title, Adela Garcia earned...
Blog PostRuth SilvermanJanuary 4, 2013 -
Can You Grow Muscle From Anabolic Plants?
If you ask a scientist whether plants contain natural forms of testosterone, you will likely be told that they do not....
HormonesJerry BrainumJanuary 4, 2013 -
February 2013 Issue Preview
Our February issue is perfect for heating up your...
In This IssueIron Man MagazineJanuary 3, 2013