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March 2011 Issue Preview
Our March issue has a heavy muscle-building theme, as in negative-overload training. The eccentric stroke of a rep is believed to...
In This IssueIron Man MagazineJanuary 31, 2011 -
Chulsey Graham, R.I.P.
Sad news out of Texas: Chulsey Graham, 39, a top NPC competitor who was featured as one of my "Rising Stars"...
Blog PostLonnie TeperJanuary 31, 2011 -
Postexpo Facto
That had to have been the best L.A. Fit Expo ever. I must have done a dozen video interviews (fun for...
Blog PostRuth SilvermanJanuary 31, 2011 -
IRON MAN E-Zine: Issue #520: Bigger, Fuller Muscles With Wow-Factor Workouts
Subject: IRON MAN E-Zine: Issue #520: Bigger, Fuller Muscles With Wow-Factor Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
E-zineIron Man MagazineJanuary 31, 2011 -
Vitamin D-railer
According to the Vitamin D Council, statin drugs, used to combat high blood pressure and high cholesterol, can impair the synthesis...
LatestBecky HolmanJanuary 31, 2011 -
Complex Training Is Extremely Versatile
Q: What’s your opinion of complex training, where you combine several exercises into a single set? A: Although primarily associated with...
LatestCharles PoliquinJanuary 30, 2011 -
Boxing Champion Sergio Martinez, Celebrity Trainer Danny Hester to Motivate Thousands at the LA Fitness Expo Iron Man Magazine Booth January 29
Sergio Martinez, the Oxnard, California-based World Middleweight Boxing Champion, and Danny Hester, his personal fitness trainer, will make a special celebrity...
Blog PostDavid YoungJanuary 29, 2011 -
Creatine the Great
Creatine has been the magician in many bodybuilders’ supplement arsenals, conjuring strength and muscle like no other nutrient. You probably know...
HormonesGeorge Redmon, Ph.D., N.D.January 28, 2011 -
Todd Smith PhotosMuscle MenIron Man MagazineJanuary 27, 2011
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Pilates? You’re Not Serious!
Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...
LatestCharles PoliquinJanuary 27, 2011 -
2011 Bodybuilding.com Los Angeles Fitness Expo Ticket Information
Your ticket includes admission into the giant exhibition floor filled with the best cutting edge companies displaying, promoting and selling fitness,...
LatestIron Man MagazineJanuary 26, 2011 -
2011 Bodybuilding.com Los Angeles Fitness Expo Parking
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LatestIron Man MagazineJanuary 26, 2011 -
Just D Facts
Here are a few interesting tidbits from the book Power of Vitamin D by Sarfraz Zaidi, M.D.: • Not technically a...
LatestBecky HolmanJanuary 26, 2011 -
LT, Shawn Preview IMNBlog PostLonnie TeperJanuary 25, 2011