When you see the top physique men and lifting greats, it’s easy to believe that such amazing examples of physical excellence must be the product of long, grueling workouts. ‘I bet you’ve gotta spend five or six hours a day training in order to build all that muscle!’ I’ve heard some say.
Actually, a terrific physique and/or record-breaking strength can be rapidly depleted by all-day workouts.
The strongest and best-built men on earth rarely if ever spend longer than an hour and a half to two hours on a single training session. IM