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Train to Gain: Hardcore Training – Valentina Chepiga

Valentina Chepiga Hardcore Stats (photography by Jerry Fredrick)

Hardcore Stats for Valentina Chepiga

Weight: 146
Height: 5’5′
Age: 40
Age began training: 26
Titles: ’00 Ms. Olympia Heavyweight

Bodypart split:
Monday: Shoulders
Tuesday: Legs
Wednesday: Chest
Thursday: Back
Friday: Arms

Sample quad routine:

Squats 3 x 12-15
Hack squats 3 x 10-12
Leg extensions 3 x 15-20
Deadlifts 3 x 10-12

Web site:

Instantized Creatine- Gains In Bulk

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