All posts tagged "X-Rep"

• Questions about Getting Big

  Dominic Arioli also known as coach Dom runs ROC boxing in Rochester New York and coaches boxing at Aquinas High School....

  Blog PostDavid YoungDecember 20, 2010
• Basic Concepts for Lean Mass Gains – Specialization Techniques Symmetry

  It’s almost inevitable that once you gain a bit of experience in training to build muscle you are going to find...

  Blog PostDavid YoungNovember 7, 2010
• 3 Steps to Accelerate Muscle Mass

  Yes it’s possible to stimulate testosterone, growth hormone and insulin to stimulate muscle growth with nutrition, training and supplementation. The challenge...

  Blog PostDavid YoungOctober 26, 2010
• Basic Concepts for Lean Mass Gains – Postulates

  I talked about postulates in an earlier post. Now I’m going talk about how they work and how to change them....

  Blog PostDavid YoungOctober 23, 2010
• Basic Concepts for Lean Mass Gains – Manipulate Training Tempo

  The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...

  Blog PostDavid YoungOctober 22, 2010
• Basic Concepts for Lean Mass Gains – Record Everything

  One of the champions I trained with had me keep a journal. I had to record every meal and every workout....

  Blog PostDavid YoungOctober 19, 2010
• Basic Concepts for Lean Mass Gains – Changing the Workload

  Many people train day-in and day-out, week-in and week-out and even month- in and month-out without making any changes to their...

  Blog PostDavid YoungOctober 18, 2010
• Basic Concepts for Lean Mass Gains – Training Session Length

  What I’m about to share is not new or innovative concept. It just happens to be one of those “violations” I...

  Blog PostDavid YoungOctober 17, 2010
• Basic Concepts for Lean Mass Gains

  I agree with Iron Man writer Charles Poliquin who says bodybuilders and athletes wanting to gain lean muscle mass get distracted....

  Blog PostDavid YoungOctober 11, 2010
• Rush to Build Muscle Size

  When people talk about workout intensity they are often referring to taking each set to momentary completion. Performing every possible rep...

  Blog PostDavid YoungOctober 5, 2010