All posts tagged "workouts"
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Burn More Calories With These 3 Types Of WorkoutsCalories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....
AbsAugust 5, 2022 -
How To Stay Fit Outside Of The GymThere are days you might be unable to make it to the gym for your usual routine workouts. These days, you...
adviceMay 24, 2021 -
The WorkOut SessionWe can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
AdviceOctober 8, 2018 -
Pull Ups With Dr. Stuart McGillImprove speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
adviceOctober 4, 2018 -
Get A Good Workout with Mike RashidMuscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...
Athlete InterviewsJuly 16, 2018 -
Create Big-Ass Shoulders With Mike Rashid
His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.
Athlete InterviewsMarch 21, 2016 -
How To Do Cable Torso RotationSet the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...
AbsSeptember 29, 2015 -
Get Bigger Arms In 6 Weeks With This ProgramWith summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...
ArmsSeptember 28, 2015 -
Intensify The Volume: Thomas DeLauerBig dense pecs and eye-popping arms simply say a lot about you. However, if you want to generate serious size and...
ChestSeptember 28, 2015 -
How To Do Sit-Up PlankSettle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...
AbsSeptember 24, 2015 -
The Case For Being Strong – Part 1Do you ever stop and think about what you want out of your workouts? Or do you just show up to...
Beginning BodybuildingSeptember 23, 2015 -
The Art Of Training – Workout Principles Matter MoreThe beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...
Goal SettingSeptember 17, 2015 -
Better Results With Simple TrainingStudying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...
LatestAugust 26, 2015 -
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...
FitnessMarch 21, 2015 -
Hell Raiser Training for Chest and Triceps
Another workout update. I am now 15 weeks out from competing in the Natural Mr. Universe contest on September 1st in...
Blog PostMay 22, 2012
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