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All posts tagged "workouts"

  • Hell Raiser Training for Chest and Triceps

    Another workout update. I am now 15 weeks out from competing in the Natural Mr. Universe contest on September 1st in...

    Blog PostJohn HansenMay 22, 2012
  • Key Principles to Building Arms With Authority

    Although I’ve been writing training articles for several years, I’ve avoided doing an article on arm training. Because guys in the...

    Blog Postiron manMay 10, 2012
  • Back-to-Basics Workout

    I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...

    Blog Postiron manMay 5, 2012