All posts tagged "Legends"
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New Athlete Profile: PNBA Tamer BakakatWho is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised...
AdviceMay 24, 2022 -
New Athlete Profile: PNBA Alondra ChatmanWho is Alondra Chatman? Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...
AdviceApril 29, 2022 -
Mike Mentzer’s ‘Heavy Duty’ Workout and Diet PlanHave you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...
adviceMarch 15, 2022 -
How Frank Zane Built One of the Greatest Physiques the World has Ever SeenRetired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. ...
adviceMarch 10, 2022 -
Arnold’s Legendary Diet and Workout PlanDo you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
ArnoldMarch 8, 2022 -
Everything You Need to Know and More About Posing From An PNBA ProThe sport of bodybuilding is more than lifting weights, proper nutrition, and cardio: it’s also learning how to skillfully display your God given...
Beginning BodybuildingFebruary 12, 2022 -
The Off-Season Workout and Diet Plan of a PNBA ProIt’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...
adviceFebruary 5, 2022 -
How to Compete in The Men’s Physique DivisionHow to Compete in The Men’s Physique Division By William J. “The OG” Long Adonis, the Greek god of beauty and...
Beginning BodybuildingNovember 11, 2021 -
Remembering Larry Scott
Below are some thoughts and remembrances of this great bodybuilding legend from his friends.
LatestMarch 10, 2014 -
Casey Viator Passes Away at 62
Casey Viator was a bodybuilding prodigy winning the AAU Mr. America as a teenager, the first and only person to ever...
Blog PostSeptember 7, 2013 -
Merchant of Dreams Joe Weider
I first met Joe Weider in 1968 through my dear friend Art Zeller, the master of the “decisive photographic moment.” Joe...
Blog PostAugust 15, 2013 -
Robby Robinson 2nd Workout @GoldsGym By Jerry Fredrick 2013Blog PostMay 13, 2013
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Joe Weider Memorial by Jerry Fredrick 2013Blog PostMay 7, 2013
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Remembering Sergio Oliva
Sergio Oliva: July 4, 1941–November 12, 2012 When Rick Wayne first called Sergio Oliva “the Myth” in print, everyone who...
Blog PostApril 22, 2013 -
I Remember Joe Weider
On one of our many visits to California, my wife Debbie dropped me off at Joe’s house for a visit. When...
Blog PostMarch 26, 2013
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