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All posts tagged "Dieting"

  • Netflix Is Making You Fat

    Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....

    LatestIron Man MagazineOctober 7, 2015
  • Exercise Makes Dieting Easier

    In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

    Diet & RecipesIron Man MagazineAugust 27, 2015
  • Pick Any Diet For Successful Weight Loss

    People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...

    Diet & RecipesIron Man MagazineAugust 25, 2015
  • Intermittent Fasting Made Easier

    Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...

    Diet & RecipesIron Man MagazineAugust 17, 2015
  • More Protein For A Happy Diet

    Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...

    LatestIron Man MagazineAugust 10, 2015
  • Flexible Dieting – Why It Works

    You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...

    FitnessSharon OrtigasMarch 26, 2015
  • The Science Behind My 2 Week Body Transformation into a Mythological Minotaur

    Sometimes getting in shape can mean perfect timing.  In order to make a 2 week body transformation, science can play a...

    Blog Postcurtis.fisherNovember 14, 2014
  • Mens Physique Competitor Arya Saffaie on his Journey to the 2014 Mr. Oylmpia

    Curtis Fisher: This is Curtis here with Ironman Magazine blog and we have Mr. Arya Saffaie who will be competing in...

    Blog Postcurtis.fisherSeptember 19, 2014
  • 5 Dieting Myths

    There are a lot of myths out there about how to lose weight and get in shape.  Some of these myths...

    Blog Postcurtis.fisherAugust 6, 2014
  • Cheat meals, do or don’t

    I am always asked about cheat meals, do I put them in my athlete's diets, are they good for you, can...

    Diet & RecipesSharon OrtigasJanuary 28, 2012
  • Training Back and Biceps

    I had my good friend Rick Schaff come to the gym with me on Friday, July 1st, 2011 to shoot some...

    Blog PostJohn HansenJuly 6, 2011
  • Contest Week Stress!

    Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

    Contest Diet PsychologySharon OrtigasJune 25, 2010
  • Not all Veggies are created equal!

    In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones that...

    Diet StrategiesSharon OrtigasApril 21, 2010