All posts tagged "Dieting"

• Cheat meals, do or don’t

  I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...

  Diet & RecipesSharon OrtigasJanuary 28, 2012
• Training Back and Biceps

  I had my good friend Rick Schaff come to the gym with me on Friday, July 1st, 2011 to shoot some...

  Blog PostJohn HansenJuly 6, 2011
• Contest Week Stress!

  Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

  Contest Diet PsychologySharon OrtigasJune 25, 2010
• Not all Veggies are created equal!

    In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones...

  Diet StrategiesSharon OrtigasApril 21, 2010
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