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All posts tagged "Dieting"

  • Cheat meals, do or don’t

    I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...

    Diet & RecipesSharon OrtigasJanuary 28, 2012
  • Training Back and Biceps

    I had my good friend Rick Schaff come to the gym with me on Friday, July 1st, 2011 to shoot some...

    Blog PostJohn HansenJuly 6, 2011
  • Contest Week Stress!

    Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

    Contest Diet PsychologySharon OrtigasJune 25, 2010
  • Not all Veggies are created equal!

      In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones...

    Diet StrategiesSharon OrtigasApril 21, 2010