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All posts tagged "build muscle"

  • Build a Balanced Bikini Body with IFBB Pro Breena Martinez

    . . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill.   Contrary...

    Burn FatironashleyJanuary 14, 2019
  • Ready-To-Drink Supplement Conundrum

    Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

    LifestyleCindy MamOctober 25, 2018
  • Lets Build Those Shoulders

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Muscle GainCindy MamOctober 11, 2018
  • Chain Amino Acids
    9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Anti-agingSharon OrtigasOctober 16, 2017
  • The Pull-Up

    Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT   Pull-ups are one of the first exercises...

    Featured PostSharon OrtigasOctober 9, 2017
  • Better Off Deadlifting

    The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT  ...

    AbsSharon OrtigasOctober 2, 2017
  • 6 Weeks To Be Your Best!

    A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

    AbsSharon OrtigasSeptember 29, 2017
  • 4 Exercises That Build Six-Packs Better Than Sit-Ups

    BODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT  ...

    AbsSharon OrtigasSeptember 25, 2017
  • Alternating Dumbbell Chest Press

    Six vital tips to ensure that you’re getting the most out of this gym staple. By Patrick Thompson, CPT   From...

    ArmsSharon OrtigasSeptember 22, 2017
  • Bigger Pecs For Hardgainers

    By Patrick Thompson, CPT   Development of a well-rounded chest is hard to come by, especially for hardgainers. While you might...

    Featured PostSharon OrtigasSeptember 20, 2017
  • Rise To A New Level With Laterals

    Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

    ArmsSharon OrtigasSeptember 15, 2017
  • Stimulate Vs Annihilate

    Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

    Featured PostSharon OrtigasSeptember 8, 2017
  • Power Versus Pump

    How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

    Featured PostSharon OrtigasSeptember 4, 2017
  • Grow With The Flow

    Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

    AbsSharon OrtigasAugust 28, 2017
  • The Ab Exception

    Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

    AbsSharon OrtigasAugust 21, 2017