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All posts tagged "bodybuilding prep"

  • Why Dandelion Should Be In Your Nutritional Regimen

    When it comes to nutrition, athletes are notorious for adding exotic foods and supplements to their diets. But what if you...

    Featured PostIronManJuly 22, 2020
  • Attitude Determine’s Your Altitude

    Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...

    Competitive PyschologySharon OrtigasApril 29, 2011
  • Holiday Season Transformation

    Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

    Competitive PyschologySharon OrtigasDecember 15, 2010
  • Posing, Posing, Posing

    When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...

    IFBB ContestsSharon OrtigasOctober 4, 2010
  • Tad the Diet Coach at the Masters Nationals

    I thought I would let you all peer into my mind a little after I have just competed at this year’s...

    Competitive PyschologySharon OrtigasJuly 27, 2010
  • Precontest Self-Destruction

    It is 7 days out from your show and you want to look your best. You might find your self listening...

    Contest Diet PsychologySharon OrtigasJuly 16, 2010
  • How soon to start a contest prep?

    I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

    Diet StrategiesSharon OrtigasApril 27, 2010