I always sing the praises of eating organic apples—for their fiber and fat-loss abilities—but there’s another top slimming fruit that helps...

Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....

A number of published studies report that prolonged sitting—as many people do daily at their jobs—is associated with risk factors such...

Muscles grow and become stronger when they’re pushing against some type of resistance. That’s not groundbreaking news by any means, but it...

When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John Grimek. I met them...

As an old-school bodybuilder I’ve seen every trend in bodybuilding, fitness, nutrition and health since 1977. Back then bodybuilding knowledge was...

The questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our minds could fill the...

As a bodybuilder you not only want a smaller waist and tight lower abs, you need a smaller waist and tight...

Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck presses for delts or...

Maybe you just moved to a new city, or are moving to one soon. Or maybe you aren’t going anywhere; you’re...

Q: What is preexhaustion and postexhaustion? Are they good for muscle growth? A: For preexhaustion you fatigue a muscle with a...

While it’s now common knowledge that yogurt is filled with healthful bacteria that aid in digestion, there are more benefits than...

Last month I described a beginning program for the light, heavy and medium system. After athletes have been doing it for...

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Q: I notice that you have been adding one X-centric set to the end of each bodypart workout. Is that enough...