If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the...

We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed...

You won`t believe what you see. Jujimufu “The Anabolic Acrobat” (Jon Call) is one of the coolest persons on the planet,...

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Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...

Featuring Physique favorite Anton Antipov, Metroflex LBC owner Eddie Avakoff and Hardbody Summer Rae

Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...

People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...

It’s commonly believed that vegetarians have a harder time adding muscle to their frame since they do not have the benefit...

Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...

It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...

If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...