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  • Work Your Arms – 12 Weeks Triceps

    Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

    Cindy MamMay 7, 2018
  • Makeup Ready at the Gym

    You never really expect trainers to show up at the gym with a made up face. But at the same time,...

    Cindy MamMay 3, 2018
  • What Is The Best Way To Achieve Awesome Defined Abs?

    If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

    Cindy MamApril 30, 2018
  • Optimize Your Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Cindy MamApril 26, 2018
  • Lower Body Training – How to Get Ripped

    How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

    Cindy MamApril 19, 2018
  • Lets Do Some Legs Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    Cindy MamApril 16, 2018
  • News Alert: Cutting Carbs

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    Cindy MamApril 12, 2018
  • Abs Time With Ako Rahim

    Sweden’s Ako Rahim is a multi-dimensional athlete who combines the aesthetics of a superhero action figure with the work ethic and...

    Cindy MamApril 9, 2018
  • Have Your Legs Contest Ready

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    Cindy MamApril 5, 2018
  • Debunking Fat Myths

    We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

    Cindy MamApril 2, 2018
  • Not Your Typical Workout

    ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

    Cindy MamMarch 29, 2018
  • Kyle Clark Workout

    By Alexander Cortes Photography by Michael Neveux Athlete: Kyle Clark Shot on location at: DAVE FISHER’S POWERHOUSE GYM (TORRANCE, CALIFORNIA)  ...

    Cindy MamMarch 26, 2018
  • Recipe: Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Cindy MamMarch 22, 2018
  • Sweetened Beverages

    The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

    Cindy MamMarch 19, 2018
  • Ultimate Aphrodisiac

    A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    Cindy MamMarch 15, 2018