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  • Get Squad Strong with These 10 Simple Steps

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    Cindy MamAugust 13, 2018
  • Are Detox Diets and Juice Cleansing Absolutely Pointless?

    Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...

    Cindy MamAugust 9, 2018
  • How To Build Monster-Sized Forearms

    Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

    Cindy MamAugust 6, 2018
  • Carbs For Dinner

    Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

    Cindy MamAugust 3, 2018
  • Better Sleep Means Better Gains

      Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

    Cindy MamJuly 30, 2018
  • Massive Triceps SuperSet

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    Cindy MamJuly 26, 2018
  • Six Pack Abs Workout with Sonny Brown

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

    Cindy MamJuly 23, 2018
  • Green Tea Remedy

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Cindy MamJuly 19, 2018
  • Get A Good Workout with Mike Rashid

    Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

    Cindy MamJuly 16, 2018
  • Anabolic Sleep

    You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

    Cindy MamJuly 12, 2018
  • Interview Q&A with Amber Dawn Fokken

    It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

    Cindy MamJuly 9, 2018
  • Full Chest Workout

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of...

    Cindy MamJuly 5, 2018
  • Recipe: Green Protein Drink

    The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your...

    Cindy MamJuly 2, 2018
  • Tips: On How To Get Two Inches On Your Arm In 12 Weeks

    Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

    Cindy MamJune 28, 2018