Training

I was looking for something in my basement the other day when I stumbled across some old photos and assorted notebooks...

Year’s ago, Arnold Schwarzenegger advised his followers to change their weight-training programs every six weeks. The idea was to shock the...

Q: On “Celebrity Apprentice” I saw Donald Trump joke with Lou Ferrigno that heavy lifting might be bad because Ferrigno has...

Q: Should I do dumbbell curls, barbell curls, EZ-curl-bar curls, spider curls, hammer curls, cable curls, incline curls, concentration curls or...

Q: I’m a beginner. The only chest exercise I do is the flat-bench press. Should I add the pec deck? If...

Q: I’ve been reading your column for a number of years, so that’s why I am writing you. I’m obese. I ...

Q: How can I make my abs look like those of the pros? A: Abs are the one bodypart that a...

What would you say if I told you that your level of discipline might not be quite up to snuff when...

Q: I’m going for my natural pro card this year and feel that all I’m lacking is a bit of hamstring-glute-tie-in...

For the fifth consecutive year, I have been promoting the ABA Natural North America contest in Bolingbrook, Illinois. This year’s event...

King Kamali didn’t exactly light the world of pro bodybuilding on fire the way some thought he would, but he did...

Q: I understand you are dogmatically against box squats. What about using them to help peak for athletic competitions to keep...

Q: I have two questions: Do you have any tips for adding thickness to the inside head of the triceps? Yours...

Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...

Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...