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Train To Gain: In the Groove
Heavier warmup weights can help form and fiber recruitment.
Stuart McRobertOctober 1, 2001 -
Train To Gain: HIT or LIT for Less Fat?
Fat burning during and after high-intensity and low-intensity exercise.
Iron Man MagazineOctober 1, 2001 -
Train To Gain: Stretch and Flex
Fascial stretching and posing for chest striations.
Ron HarrisOctober 1, 2001 -
Train To Gain: Sensitivity Training
Weight workouts and their effect on insulin resistance.
Iron Man MagazineOctober 1, 2001 -
Training and the Old Heave-Ho
Nausea in the gym: cause and prevention.
Iron Man MagazineOctober 1, 2001 -
Train To Gain: Ready, Set, Grow
The three phases of muscular hypertrophy.
Pete Sisco and John LittleOctober 1, 2001 -
Train To Gain: TIME to Train
The best time of day to work out is up to you.
Bradley J. SteinerOctober 1, 2001 -
Train To Gain: Bend Forward, Stretch Back
Proper stretching can prevent backaches.
Iron Man MagazineOctober 1, 2001 -
Train To Gain: Gun Fight
Winning the arms race by devoting time to train them.
Ron HarrisOctober 1, 2001 -
Shift Sex Drive Into High Gear
Studies show tribulus terrestris has aphrodisiac potential.
Laura MooreOctober 1, 2001 -
Want to Succeed? You Can With a Plan
If the first plan you adopt does not work, replace it with a new plan.
Iron Man MagazineOctober 1, 2001