Generally, basic movements done for moderate sets and reps is the rule.

Supplement stacks, high-volume training and when to call in the doctor.

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Training articles range from debunking ab myths to new tools to help speed you toward your goals.

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Effects of soy protein and isoflavones.

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Does heavy lifting raise your blood pressure?

Putting aerobics in its place.

Should trainees seeking more mass do aerobics?

Go for mass on your best bodypart and let your freak flag fly.

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Even if you?ve been involved in weight training for several years, it?s quite easy to get caught up in the more-is-better...

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