This month I present what I believe to be one of the best beginning routines for strength training, but it also...

Tight has only the highest quality and purest pharmaceutical-grade ingredients and no herbal extracts.

It?s been said that the way you eat can determine 80 percent of the way you look. If you want to...

Instead of adding useless sets to your workouts, attempt to concentrate more of your energy and effort while performing the workout...

The deltoid is a three-headed muscle, triangular in shape, that starts at your shoulder blade at the back of your shoulder...

This month it?s our testosterone blockbuster. Jerry Brainum analyzes steroids and how they work, and then we take his analysis and...

The 5?7", 198-pound Deputy Sheriff from Orange County, California arrested the rest of the field at the Artemus Ham Auditorium on...

Rumors out of Virginia Beach, Virginia, suggest that Ms. Olympia Lenda Murray is thinking of skipping the rematch against Juliette Bergmann,...

Will Kris Dim, the 2002 USA Lightheavyweight champion, finally get that pro card that many people felt he deserved last year?

Injuries to the rotator cuff have risen significantly over the past few decades. Nowadays it seems that everyone who?s trained seriously...

Testosterone can boost lagging sex drive, improve muscle mass and charge the energy batteries.

Until you understand muscle innervation and how it affects growth, it?s pointless to discuss things like lat exercises, routines, sets and...

The mere act of lifting weights heavy enough to stimulate muscle growth takes a toll.

It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts.

The more muscle fibers you can involve in a given contraction, the more productive the exercise will be; that is, the...