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  • At Home Workouts

    Intensity does not reside in a location, but from within. This is something to remember the next time you are unable...

    IronManMarch 17, 2020
  • Thinking About Competing? 

      Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

    IronManFebruary 25, 2020
  • Power Rack Training

    The big steel cage placed in front of the mirror at your gym is good for a lot more than just...

    ironashleyJanuary 14, 2020
  • Are Your 2020 Goals Focused in to Guarantee Results?

    For the new year, many of us will set some sort of fitness goal in order to achieve a certain look,...

    irongraphicsDecember 31, 2019
  • Get Grounded For Good Vibes

      “Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill   Your...

    irongraphicsDecember 20, 2019
  • Top 5 Percussion Massage Guns

            We have to admit we were skeptical about massage guns. Our magazine has been around for over...

    LaDonna ElmsDecember 10, 2019
  • CBD Builds Muscle

    A COMPETITOR’S POINT OF VIEW . . As a pro figure competitor and mother living in a small rural town, I...

    irongraphicsNovember 21, 2019
  • 71 Exercises To Get In Awesome Shape

    Author: Brandon Taft – BTaft Fitness – Rochester, NY – Personal Trainer My Background Story After becoming inspired by the Rocky...

    Brandon TaftNovember 17, 2019
  • The Secret to Building Monster-Sized Forearms

    Who doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...

    ironashleyNovember 7, 2019
  • Banned Substances!

    . HEALTH FOOD STORES SELL BANNED SUPPLEMENTS! . For the most part, parents, coaches, athletes, and fitness-minded individuals, ranging from high...

    irongraphicsOctober 11, 2019
  • Should Quarterbacks Bench Press?

        This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

    irongraphicsSeptember 24, 2019
  • Deload To Forge New Ground

            While you might hear some hardcore lifters shout “No days off” the truth is the majority of...

    irongraphicsSeptember 6, 2019
  • Vegetarian Muscle Power, Strength, Endurance

    Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...

    irongraphicsAugust 30, 2019
  • The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?

    What did the gladiators eat?   Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...

    irongraphicsAugust 29, 2019
  • It’s a Family Affair: 7 Healthy Things To Do Together

    Families come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...

    irongraphicsAugust 27, 2019